Yah, I've been bad. I owe you a recap of the last few months. The short version is that my surgeon recommended I stop going to PT and just do it on my own in January. It felt like I was breaking up with a girlfriend when I told my PT guy. Mid way through January I started using the Elliptical machine at work. I've maxed at 30 minutes so far and have stuck to a path of slow progression.
Last week I attempted to actually jog for the first time. I started my intervals small at 30 seconds walking, 15 seconds running. The running felt okay but awkward. It isn't looking very pretty to see but it's happening. I felt decent enough halfway through that run to switch intervals and do 30 on, 15 off. I actually had a few strides that felt normal. I did a little over a mile.
This past Saturday I went back out and did 30 second walking, 45 second running intervals. It again felt okay, but limpy. It should improve. I' going to try to stick to running only a couple times a week until it feels better and better. But it's nice to get back out there and get my feet on the ground. I'm getting closer to feeling slightly more normal!
